Understanding the principles of neuroplasticity can often help people go beyond the limits they had placed on themselves, and in some cases even the limits nature imposed on them. Studies have shown that stroke survivors who engage in repetitive, increasingly challenging exercises can regain motor function, and it’s also been proven that people who practice doing something in their mind actually get better at it.
One way to engage with the principles of neuroplasticity is by selecting an activity that is new, challenging and important to you. Practice the activity as frequently as you can and you will forge new neural connections. The more the brain is exercised, the stronger and more connected it becomes.
Here's a link about neuroplasticity that I found interesting
Most people believe intelligence is predetermined, so they stop trying to develop their brain. They tell themselves that they’re not smart enough and they simply give up on their dreams. People with a growth mindset think the opposite. They keep pushing themselves to learn new skills constantly, and the intellectual chasm between them and their peers often widens as time goes on. Knowledge is exponential, and the sooner one can break through that mental ceiling, the better. Life is not about stagnation, it is about growth.
I guess I had a small revelation.
The fact that experts have yet to determine the limits of the brain’s abilities makes me wonder how we became so apathetic as a species. Why do we dream so small?
I’m going to see barriers as challenges to overcome, and get better at helping myself over them with my research.
I’m going to make a conscious effort to let go of any restrictions I may have unknowingly placed on myself. I’m going to practice mindfulness, and try and look after my mind as well as my body.